See our Calendar for a current schedule.
Childbirth Preparation class series
A four-week series covering coping strategies for labor, stages of labor, development of a labor care plan, postpartum and breastfeeding.
Engaged Birth, labor coping techniques
“How can I help her? What do I do in labor?”
Breath work, squatting, hands and knees, come and learn practical techniques for coping with the challenges of labor and pushing. This is an active class, no long lectures, you will be up moving around learning what to do in your labor.
Learn about feeding your baby, what is normal with breastfeeding, positioning, common discomforts and how to read your baby's cues.
Stress Management for the Childbearing Year
Whether you are contemplating becoming pregnant, already are or are a new parent, it can be a stressful time. Learn techniques including breath work, simple stretches, and easy meditations to help you cope with this year.